Richard Gere’s tips for healthier and happier life!

The famous Hollywood actor Richard Gere has been engaged in the search for happiness as a way of fighting internal storms and finding balance. The Pretty Woman star and Golden Globe winner was a student of philosophy before becoming an actor, which led him to discover Buddhism. Gere has devoted his life to meditation and is a well-known activist for human rights. He has defined the conquest of happiness as a daily struggle in which you have to use your heart and mind.

Here are his tips for healthier and happier life:

– Forget about your age – after all, it’s just a number;

– Improve the relationships with people around you and you will improve the quality of your “skin”;

– Wake up with a smile on your face every day;

– Have fun in what you do;

– Eat a healthy diet, try not to overeat and balance the proteins, carbs and fats;

– Stay physically active – walk, run or practice some sport every day;

– Try to see every obstacle in your life as a lesson which will make you stronger going forward;

– Be grateful for what you have;

– Learn something new every day to keep your brain sharp;

– Express yourself and listen to others. Open up new channels of communication and learn how to use new technologies;

– Practice art – if you need to, find a teacher who will help you express yourself;

– Avoid toxic and negative people;

– Open your heart and stay true to yourself;

– Do something different and good every day – take a different path home and try to enter in new places;

– Don’t limit yourself in the way you dress, the decoration of your home or music – enjoy something new and beneficial every day;

– Find some positive news every day and share it with someone you love;

– Practice kindness and detachment, and learn how to receive;

– Judge less, or even better, don’t judge at all;

– Live each moment to the fullest.

yogaesoteric
July 29, 2017